Magic mushrooms, or shrooms, have been used for centuries in rituals and personal exploration. Today, many people wonder about the best way to take them. There’s no single right answer, but there are tried-and-true methods that can make the experience smoother and more enjoyable. Let’s look at the main ways to take shrooms, what microdosing means, and a few best practices for preparation.
Common Methods of Taking Shrooms
Shrooms can be consumed in different forms. Each method has its own pros, cons, and timing.
Eating Shrooms Raw or Dried
This is the most traditional way. Dried mushrooms are common because they last longer and are easy to store. Simply chew and swallow. The downside? The taste is earthy and bitter, which many people find unpleasant.
Shroom Tea
Steeping dried mushrooms in hot water creates a tea that kicks in faster, often within 10 to 20 minutes. Many people say it’s easier on the stomach, reducing nausea. You can add ginger, honey, or lemon to improve flavor and comfort. The tradeoff is that tea doesn’t store well, once brewed, it should be consumed quickly.
Capsules
For those who value precision, capsules are popular. Ground mushrooms are placed in pill capsules, allowing exact dosing. Capsules are discreet and portable. The drawback is that they take longer to digest, so onset is delayed compared to tea or raw mushrooms.
Chocolate and Other Edibles
Mixing ground mushrooms into chocolate or gummies is another popular choice. Chocolate masks the taste and makes portioning easier. Gummies and chocolates are also convenient for microdosing. But potency can be uneven if not carefully mixed, and long storage can reduce strength.
Microdosing Shrooms
Microdosing means taking very small amounts of mushrooms, usually around 0.1 to 0.3 grams of dried mushrooms, that are too low to cause hallucinations. Instead, people report subtle boosts in mood, focus, and creativity. Capsules are the most common way to microdose because they allow for consistent, precise amounts.
Best Practices for Taking Shrooms
However you take shrooms, a few guidelines make the experience safer and more meaningful:
- Set and setting: Choose a calm environment and a positive mindset.
- Start low: Especially if you’re new, begin with a smaller dose to see how your body reacts.
- Stay hydrated: Water or herbal tea helps with comfort.
- Have a sitter: A trusted sober friend can reassure you if things feel overwhelming.
So, How to Take Shrooms?
The answer depends on your goals. If you want simplicity, raw or dried mushrooms work fine. If you prefer fast and gentle onset, tea is a good choice. For discreet precision, capsules are best. And if taste matters, chocolates or gummies make the experience easier. Each method has its strengths, and choosing the right one comes down to what fits your comfort and intention.
Sources
- Tripsitter. How to Take Magic Mushrooms: A Comprehensive Guide.
- Shrooms-Online Canada. How to Take Shrooms: Methods, Microdosing, and Best Practices.