If you’ve been curious about shrooms but aren’t sure how people actually take them, you’re in the right place. There’s no single “correct” way to do it. Different methods change how the trip feels, how fast it comes on, and how your stomach handles it. Schools like UC Davis and UC Berkeley have actually put together clear explanations of the most common approaches, and honestly, they match what most regular users already do.
Let’s break it down in a simple, casual way so you can figure out which method feels right for you.
Eating Them the Old-School Way
The most straightforward way to take shrooms is to just chew and swallow them. Raw or dried, they work the same. This is the method most people start with because it needs zero prep. The only catch is the taste. Mushroom flavor hits hard, and the texture isn’t everyone’s favorite.
The come up feels steady and natural with this method. It usually starts around 20 to 40 minutes in. Eating them with something like a cracker or peanut butter can help if you’re sensitive.
Making Mushroom Tea
Shroom tea is a classic for a reason. It’s gentle on the stomach and easy to sip. UC Davis mentions tea as one of the most common ways people take psilocybin, especially when they want a smoother start.
You just chop or grind the mushrooms, pour hot water over them, let them steep, and strain if you want. The trip feels warm and steady, and you skip a lot of the digestive weirdness raw mushrooms can cause.
Using Capsules for Easy Dosing
Some people grind their shrooms and pack them into tiny capsules. UC Berkeley notes that capsules are a clean, predictable way to dose because you know exactly how much you’re taking in each pill. There’s no taste, no chewing, and no guessing.
This method is great for beginners who want consistency or people who want to microdose. The come up feels slow and smooth.
Mixing Shrooms Into Food
Another popular option is blending the mushrooms into something flavorful like chocolate or a small dessert. Chocolate in particular works really well because it masks the taste and spreads the mushroom powder evenly.
The effects hit about the same as eating them plain, but the whole experience feels more pleasant.
Lemon Tek for a Fast Come Up
Lemon tekking is when you soak ground shrooms in lemon juice before drinking. Some people feel it comes on faster and cleaner, but it can also be more intense. If you’ve never taken shrooms before, you might want to start with a gentler method first.
Choosing the Right Method for You
Each method changes the experience a little:
- Tea feels smooth
• Capsules feel clean
• Raw or dried feels classic
• Chocolate feels tasty
• Lemon tek feels strong
There’s really no wrong choice, just different vibes. If you’re new, go with whatever feels easiest and least stressful.
Summary
You can take shrooms by eating them raw or dried, brewing them into tea, using capsules, mixing them into food, or soaking them in lemon juice. Tea and capsules are the smoothest options for beginners.
People take shrooms in a handful of simple ways, and each method has its own feel. Tea is gentle, capsules are clean, raw mushrooms are classic, and lemon tek is fast. Schools like UC Davis and UC Berkeley confirm that these methods are the most common and reliable. Choose the one that feels right for your comfort level.
Sources
UC Davis SafeParty – Psilocybin Shrooms
UC Berkeley – Psilocybin Substance Overview